Are you having trouble sleeping? Are you looking for a way to fall asleep faster ?
Let us tell you that you are not the only one who feels this way. Each year, 1 out of every 4 Americans suffers from sleeplessness. Sleep issues are a temporary annoyance for some, but they are persistent, and perhaps chronic, for others.
Here are the answers to some commonly asked questions regarding insomnia, as well as a detailed look at treatment alternatives such as cognitive behavioral therapy (CBT) for insomnia, which can be a good alternative to sleeping pills.
Is it possible to get rid of insomnia ? How long does insomnia treatment take ?
Yes! Without the use of drugs, the majority of people are able to eliminate their insomnia in nine sessions. Insomnia therapists have been able to get through it in a few weeks in some circumstances. If clients adhere to a regular regimen, their insomnia can be alleviated in as little as a few days.
The most common form of insomnia is lying in bed, fretting about not sleeping, and finding it increasingly difficult to fall asleep - this is a fairly curable habit.
What is insomnia treatment like ?
There are three basic steps in the treatment of insomnia:
• A skilled insomnia therapist will screen for medical conditions and examine your sleep.
• Identifying issues and treatments for insomnia that are specific to your situation.
• Gradually implementing ways to alleviate sleep issues.
What happens during the first insomnia therapy session ?
To begin, insomnia therapists determine whether insomnia is caused by medical or psychological factors.
They undertake a complete medical evaluation and screening. Restless legs, snoring, bed partner-observed apneas or leg movements in sleep, hypnopompic or hypnagogic hallucinations, cataplexy, sleep paralysis, and excessive daytime sleepiness are examples. They may need to run lab testing to rule out iron deficiency (low ferritin can cause nighttime leg movements), renal pathology, and liver pathology in some cases.
Insomnia therapists also consider sleep hygiene, such as if your work area and sleeping area are distinct. Do you check your phone or laptop immediately before going to bed? Does your body recognize your bed as a sleeping space ?
Taking a phone and computer to bed is one of the most common blunders clients make. The bright screen of phones can wake you up, no matter how hard it appears not to. There are no electronics allowed in your bed. If you're having trouble sleeping, rather than gazing at your computer or phone, try reading a physical book or something similar that is more peaceful.
How will the next insomnia therapy session go ?
The patient may be anxious by the second session and no longer want to do this.
We tell them that the goal is for them to be exhausted.
We'll see how long it took them to fall asleep. Was it possible for them to fall asleep right away? Were they able to get out of bed and fall asleep once they were tired? Were they able to obtain seven to eight hours of sleep in the end ?
After that, we make a plan for the next three weeks. Some clients may benefit from having video or audio recordings to listen to in between sessions. If you’re looking for a credible insomnia therapist, you can get in touch with Julie Turner today!