When & How to Seek Therapy for Sleep Issues

You’re not alone if you’re suffering from insomnia: Insomnia affects 30 percent to 35 percent of American people at some point in their lives, with 10 percent of individuals suffering from the illness on a regular basis. You may feel groggy in the morning if you have insomnia, and many people find that insomnia worsens […]



How Therapy for Sleep Disorders Works

Are you having trouble sleeping? Are you looking for a way to fall asleep faster ? Let us tell you that you are not the only one who feels this way. Each year, 1 out of every 4 Americans suffers from sleeplessness. Sleep issues are a temporary annoyance for some, but they are persistent, and […]



  • "I always fell refreshed and in a better place mentaly and physicaly."

  • "Julie has an amazing skill I have not come across often in people."

  • "Julie has been a support system and not just my therapist but a friend."