When & How to Seek Therapy for Sleep Issues

You’re not alone if you’re suffering from insomnia: Insomnia affects 30 percent to 35 percent of American people at some point in their lives, with 10 percent of individuals suffering from the illness on a regular basis. You may feel groggy in the morning if you have insomnia, and many people find that insomnia worsens […]



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  • "Julie has an amazing skill I have not come across often in people."

  • "Julie has been a support system and not just my therapist but a friend."