You're not alone if you're suffering from insomnia: Insomnia affects 30 percent to 35 percent of American people at some point in their lives, with 10 percent of individuals suffering from the illness on a regular basis. You may feel groggy in the morning if you have insomnia, and many people find that insomnia worsens in response to life stresses or anxiety.
It's difficult to decide whether you should seek the help of an insomnia therapist because almost everyone has trouble falling asleep at times. Continue reading this blog if you think insomnia therapy could help you. You'll learn when to seek professional help and how to find the right insomnia therapist for you.
When should I seek insomnia treatment ?
If you are experiencing the following symptoms, you should seek insomnia treatment:
• Having problems falling asleep in the middle of the night
• Worrying about not getting enough sleep during the day
• Getting up frequently in the middle of the night
• You're so exhausted that you can't do anything during the day.
You don't have to be suffering from severe insomnia to benefit from treatment; even a single session can help persons with modest symptoms of insomnia. An insomnia therapist who specializes in insomnia treatment can assist you at any stage of the condition, including:
Acute or short-term insomnia: It refers to sleep problems that last less than a month and are typically caused by life pressures.
Chronic insomnia: It is defined as sleeping problems that occur three nights a week for at least a month and last for more than six months. There is usually no triggering incident, and it has detrimental effects on psychical health, mental health, and day-to-day living.
Sleep deprivation can weaken your immune system and increase your risk of mental health issues like sadness and anxiety, so it's critical to get a proper diagnosis and treatment as soon as possible.
What can I do on my own to help my sleep problems?
There are some things you can do on your own to try to alleviate the symptoms of insomnia. Among the possibilities are:
• In the bedroom, avoid using your phone, computer, or other technology. Screens' strong light can disrupt your body's natural inclination to sleep, and distractions like email or news feeds can make it difficult to relax.
• To make your bedroom more sleep-friendly, use blackout curtains, eye masks, or earplugs.
• Caffeine and alcohol should not be consumed later in the day.
• When you start to worry about sleeping, use easy mindfulness and breathing exercises to relax your mind. The more intense or frequent your insomnia symptoms are, the more likely it is that working with an insomnia therapist could be necessary for you to see improvement. In case you are looking for a reliable insomnia therapist, you can get in touch with Julie Turner today.